The next time you are in an uncomfortable, painful situation notice that your breathing changes almost instantly. Typically you begin to shallow-breathe or worse yet, you hold your breath. One of the many magical qualities about your breathing is that it links your physical body, your mind and your spirit so when you breathe deeply, quietly and rhythmically you have a positive and quick reaction across your total being. While there are many extraordinary advanced breathing techniques, you can stay simple and still have dramatic results. Advanced preparation will build your confidence and increase your chances of staying in control.

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