The people in the fructose group were also seen to have low sensitivity to insulin. Insulin insensitivity, or insulin resistance, is the hallmark of type 2 diabetes. A study at the University of California at Davis reported the blood triglycerides (fat) levels were higher in volunteers after they consumed sucrose, fructose, or HFCS... than after consuming glucose. Being metabolized in your liver and easily turned to fat there, fructose can also contribute to non-alcoholic fatty liver disease.

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