Flaxseed is usually recommended to people who suffer from or are at risk of high cholesterol and heart disease. Flaxseed is rich in omega-3-fatty acids which studies have shown, reduce cholesterol and the risk of heart disease. Although reducing cholesterol and fighting heart disease are some of the most popular benefits of flaxseed, foods rich in omega-3 fatty acids have huge benefits for our bodies in many different ways.
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Flaxseed is usually recommended to people who suffer from or are at risk of high cholesterol and heart disease. Flaxseed is rich in omega-3-fatty acids which studies have shown, reduce cholesterol and the risk of heart disease. Although reducing cholesterol and fighting heart disease are some of the most popular benefits of flaxseed, foods rich in omega-3 fatty acids have huge benefits for our bodies in many different ways.
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