Another source of heart attacks which are often unexpected and fatal is inflammation. Fats found in fish oil omega3 are very good at reducing inflammation in the body. One of the causes of inflammation can actually be Omega six, and while we need some inflammation to help fight off infection, because of the amount Omega six that is in our diets these days we have way too much of it and this is actually causing chronic inflammation. By increasing the amount of omega3 you reduce your Omega six levels and create the right balance of inflammation.

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