If overweight persons can control their eating habits, then they won't have to go through long treatment procedures to reduce weight in most of the cases. Improper, unbalanced and irregular eating habits are one of the prime reasons behind obesity. People justify their wrong eating habits by saying " I don't eat heavy meals every day", "I will go to gym and exercise more", "It does not happen to every one", " Eating junk foods occasionally, don't harm my body at all".

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