Rotate through the movements below as a full-embody circumambulate or as straight regulate, end all obstruct of one exercise before harness the next. If strength is your focus, chooser a weight that is around 80 to 95 percent of your 1 rep max, and transact 3 to 5 prepare of 4 to 6 reps. To raise muscle endurance, choose a weight that’s 60 to 80 percent of your 1 rep max, and achieve 3 to 4 obstruct of 8 to 12 reps.

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