Get people you trust to give you ideas. Develop a 'healing relationship'; someone who you trust to give you honest feedback... (It could be a professional). Start to think differently... to move beyond the anxiety and stress that are controlling you, things that are preventing you from a great life. The 'Rut of Anxiety', can be an opportunity to move to a stress-free and panic-free away from what is holding you back, Use the momentum to take you beyond where you are to where you want to be, to a more fulfilling and greater life. And don't be afraid to use outside help and products available on-line to help.

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