Relax with techniques- it is very important for you to know how to relax properly. I know it easy to say relax but what is the most effective ways? The techniques involve with meditation, visualization, yoga, and muscle relaxation. I don't mean here you have to do all those techniques all together before you go to sleep. Just choose either one or two techniques that you prefer the most and do it every 20 minutes before you sleep. I'm sure with the proper techniques you can even sleep easily and fast.Control what you eat- Foods give major impact in your body systems and I'm sure you know this. Especially caffeine will definitely have the highest contribution effect on your sleeping patterns and don't be surprise caffeine is not only come from coffee but in chocolate, soda and some cold medicine. So try to avoid all this foods and you will be fine.
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