Your body then removes this excess sugar from the blood, and stores it. If this temporary store of sugar is not soon used up in physical activity, it gets stored as fat, the body's long-term energy store. Most of us are not sure about the things which could be added in a weight loss plan "things to do or eat" listing. Sometimes it's just the matter of substituting one thing for the other. For example the cup of tea you drink every day. Surprised? "Green Tea" is a very effective solution for weight loss.

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