Don't eat too little. This only leaves you hungry and tempts you to indulge in an unhealthy snack in between meals. Tight calorie restriction also pushes your body into starvation mode. It then tends to preserve fat stores, and burns off protein from muscles for energy instead. This is not at all desirable. Add food supplements to your diet. Omega 3 fatty acids, minerals, enzymes and vitamins can supplement your regular meals and boost metabolism while increasing satiety. By suppressing hunger pangs, they can aid weight loss by avoiding snacks.

https://healthadviserpro.com/lumaslim-review/