Self-compassion is a powerful antidote to difficult emotions such as anxiety and shame. It is a portable form of therapy that can be applied anywhere. Many people think of self-compassion as a weak trait and shun it in their effort to act tough. And yet, self-compassion is hugely important to help us learn and grow.
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Self-compassion is a powerful antidote to difficult emotions such as anxiety and shame. It is a portable form of therapy that can be applied anywhere. Many people think of self-compassion as a weak trait and shun it in their effort to act tough. And yet, self-compassion is hugely important to help us learn and grow.
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