Avoid Fast Food  Gaia’s Protocol Review Restaurants early in the process. Taking small steps in the direction of a healthier lifestyle could be as simple as learning to make simple healthy meals at home rather than going to the fast food restaurant. If we do go out to eat, we can make healthier choices from the menu. When you make the decision to form healthy eating habits, you must avoid triggers. It is almost impossible to change your eating habits at a fast food joint. The smell, the golden arches are all triggers that will dissolve your resolution to eat healthier. It is not a lack of will power that drives you to order a "Big Mac" and fries, much of the taste and aroma of American fast foods are chemically manufactured to elicit both emotional and physical responses.

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