Visual reductions. Simply reducing how much goes on your plate will not cut it. You have to pay attention to what you're eating, not just how much you're eating. Moreover, most women are not very good at estimating how many calories are in the food they're eating. Weighing everything. Do this and you'll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. Seriously. It can also lead to some serious eating disorders.

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