Also you have to keep an eye on your diet, please do not avoid complex carbohydrates and mono unsaturated fats because they are important to have in your daily meals. Now, truth is that exercise is very important in weight loss, but even more important than doing exercises properly is eating healthy foods in the right time and in the right amounts. If you drink enough water and eat healthy, you need do exercises for only 10-20 minutes at a time, 3 times per week.

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