Here's an interesting fact for you: for every 1 gram of glycogen (carbs) stored, your body will hold onto 1 gram of water, what does this mean? Well for one if you're on a high protein, low carb diet such as the Atkins diet, all that weight loss your seeing is going down the toilet, literally. Once you start eating carbohydrates again that weight is going to return, do you think you can go your whole life not eating carbohydrates, considering how downright grouchy and sluggish you get from denying your body it's primary source of fuel?

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