On the other Cardio Clear 7 Review hand, foods that lower your bad cholesterol are basically fruits and vegetables. Garlic, onion and ginger are also popular in maintaining good cholesterol level. Whole grains like pearled barley, oats, and wheat berries are rich in fiber which also has a cholesterol lowering effect. Minimize consumption of poultry, cheese, ice cream and whole milk (switch to skimmed milk instead). Replace saturated fats with monounsaturated fats by using olive oil and canola. In may take some time for you to get used to cholesterol lowering diets. So take one step at a time. It is not going to be easy, but at least you have found a way to live longer, and it is for free.

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