Already with a goal, you  Cardio Clear 7 Review can now proceed with the next step to reduce your cholesterol levels, that is to eat right. Indeed, making wise food choices can significantly bring down high cholesterol levels while increasing the good ones. So what are the best foods to consume in this case? Foods that are rich in fiber are highly recommended because fiber works like a sponge in the digestive system, absorbing the bad cholesterol. Good sources of fiber are whole grains, barley, beans, oats, fruits and vegetables. Eating food products or supplements with psyllium fiber is also a good way to reduce bad cholesterol.

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