As an example, if your goal is to consume 120 grams every day, then break that down to 3 small meals and two snacks, each containing 24 grams of lean proteins.Muscle Force FX Do not abandon your cardiovascular workout when try to gain muscle mass. It may seem as though cardio would reduce mass, it is actually an important part of muscle growth in that it strengthens the heart;s ability to cope with the extra load.

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