Deep tissue massage is also an effective way for you to relax post-exercise tension in your muscles.Muscle Force FX Mix up the grip that you use. To give your lift more strength, try a mixed or a staged grip with your deadlifts and your rack pulls. Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. This will keep the bar from moving in your hands.Muscle Force FX Know your body and it's limits.

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