The resistance of the sand makes running on the beach tougher than running on concrete or grass.Optic Garcinia Give yourself a reward every now and then. If you have been making significant progress with your diet, there is nothing wrong with rewarding yourself with a modest treat. This does not indicate that you are no longer dieting. This will simply be a treat to give yourself for sticking to your diet and staying on track with your goals.

http://www.supplementssupplier.com/optic-garcinia/