That being said, try not to give constant rewards. Diets should be thought of as lifestyle adjustments, not punishments.Optic Garcinia Find a friend to join you in your journey. You can motivate each other not to slack off or engage in bad habits. You two can keep each other motivated. You can also have someone to support you, and vice versa.Optic Garcinia Drink decaffeinated coffee in the mornings. Sometimes caffeine adds to weight gain. In addition, you'll still get a burst of energy that you need for work.
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