You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.Xtrcut Keep your focus on exercises such as squatting, dead-lifting and bench pressing. All of these exercises are considered staples in the bodybuilding community because they have proven themselves effective. These exercises build strength, while increasing bulk and overall conditioning. Find a way to include some form of these exercises in every workout.Xtrcut Neither speed NOR weight is more important than technique! Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout.

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