Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, then consider muscle building supplements.Xtrcut Keep the core trio of exercises in mind and always have them in each of your routines. They include dead lifts, squats and bench presses. These exercises make you bulkier as well as helping to condition your body and increase strength. Add variations of these exercises to your usual workouts.Xtrcut If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle.

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