Alpha Muscle Complex

creatine used will mainly depend on the amount of lean muscle mass. It can be assumed that dosage should be 1 g per 10 kg body weight. Method 2. The second way of supplementing creatine will not require a loading phase. Use smaller amounts over a longer period of time. In this method, use 3-5 g of supplement for about 30-40 days. With this method, the muscles will be full of creatine and the effects of muscle growth and muscle mass will be more stable. Creatine monohydrate - action Creatine monohydrate is an anabolic supplement, it stimulates protein synthesis, and it is equal to the build-up of lean muscle mass. Creatine also increases

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