Alpha Brain Review think of how much learning can take place in these moments! Firstly, the brain is learning how to "ride the wave" of emotion. To use this metaphor, when someone is learning to surf, the more he or she practices it, the more it becomes engrained in the body-so that the body knows how to stay on top of the wave without thinking. That is because new neuronal connections have been formed in his or her brain. In a similar way, the body/brain needs to learn how to move through emotions in a smooth, manageable way that is not too intense (chaotic), without being too flat (rigid) either.

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