you should be less interested in your overall weight and more about your body fat percentage and Lean Body Mass. GowellHealthTips These will become the most important numbers you will use to determine the success of your program by. After a month, you should begin to see changes in your body fat percentage regardless of if you decided to focus on fat or lean mass.  If your weight drops due to fat loss while you maintain your Lean Body Mass, your body fat percentage will drop. If you see a rise in your BMI, that is not a bad thing.  BMI is just a mathematical ratio of your height to weight, and remember, you if your thinking in terms of body composition, simple weight measurements aren’t important anymore. 

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