Suggestion: arteris plus made with dried beans, lentils, bulgur and barley are superb additions to your high fiber menu. Because the fruit is high in anthrocyanins, enjoying one blood orange a day is a tasty way to keep blood sugar balanced. Women on a low-calorie diet who ate an egg with toast each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but consumed no eggs, a study from Louisiana State University in Baton Rouge reports. Drink that glass quickly then refill it and carry the second glass with you while you attend to your morning routine.

https://www.facebook.com/Arteris-PLUS-101396065627298/