Diabazole Anything "puffed" such as puffed wheat, rice or corn cereals - even whole wheat ones - will most of the time a high glycemic index. If something has been processed into small fine particles that can be crushed into crunchy crackers and cereals - the glycemic index is likely to be high -even those seen of good whole entire. Most crackers, packaged cold cereals and chips possess a glycemic index in the 70s, 80s and nineties.
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