t 90 xplode    meals throughout the day, ensuring the best use of amino acids in the recovery of muscle fibers, maintenance and training of the muscles. It is also important not to stop consuming carbohydrates in quantity and recommended times. This way you ensure the maintenance of muscle tone because carbohydrates maintain muscle glycogen stores and liver always full and t 90 xplode   preserve the use of protein as an energy source. Technical tips Never start training without first warming; Always stretch before and after the training; Perform each repetition using the full range of movements; Avoid deceptive movements, they increase the risk of injury; Keep track of the t 90 xplode   weight throughout the movement; Focus on both phases: concentric and eccentric, every move, because each one has a specific function and should not be ignored; Change the type of exercise you perform and vary your activity, using variations of the t 90 xplode   same muscle; Never perform a partial range of motion, they reduce the stimuli on the muscle; Use 6 to 8 series for small muscles (biceps, triceps, shoulders) Use 8 to 12 series for larger muscles (chest, back, quadriceps, etc ...) Never ignore the recovery period, it is as important as the implementation; it is occurring muscle anabolism. Never overlook the technique because of anxiety increase the overhead, this can cause serious injuries that take longer to be recovered. For every three days of training, to take the rest to their energy sources (liver and muscle glycogen) are resynthesized. You can emphasize this or that muscle but the energy .

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