In fact, some people report feeling more energized and clear-headed than ever after the flu phase passes. No one is certain what causes this constellation of symptoms, though theories run from a form of carb-withdrawal to an electrolyte imbalance.

https://www.ketoburningdiet.com/

There are many disadvantages, and you should think very carefully before going ahead. However, there are some dieticians who aren't huge fans of the diet. So I guess the question is should I consume that the 1808 calories keto buddy suggests or do I add in some or all of the exercise calories that MyFitnessPal shows is also worth considering that eating a well balanced, keto diet is actually very expensive. For most people, following a low carbohydrate diet, rather than a no carbohydrate diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables. This represents a much better dietary balance and usually leads to people sticking with it for longer. It doesn’t matter to your body whether the fat it’s burning is from your existing reserves or from the high-fat meal that you just ate.