This is the best nourishment for the mind, and these are the reasons that are exceptionally helpful:

Sesame

This nourishment contains unsaturated  Probrain fats that make it simple to control cholesterol and triglycerides. It is likewise the best wellspring of lecithin, and enhance blood course.

It is rich in minerals, particularly magnesium, phosphorus, and shield nerve cells from harm by free radicals 

http://www.nationalhealthadvisor.com/probrain