There are a number of treatment options for this condition, but it's not easy to cure. Ensure that you wear soft flat shoes that provide good support and soft cushioning when you walk, this will prevent the jarring of your heels which can strain the spine and aggravate your sciatica. So that's me, driving along in Trance Daydreaming State thinking about my Master class Seminar on mindbody matrix and I am imagining myself at my golf course working with about 20 golfers. It requires no medication, no exercises, and no diet change.