Every athlete and sports person Keto Buzz are prone to injuries. Knee injuries are very common among them. 60 percent of runners are injured every year. One third of them are related to knee injuries. Knee injuries constitute about 15 percent of the overall injuries. Knee joint is made up of bone, cartilage, ligaments. Tendons connect the muscles with bones. When there is a change in the structural order, results in great pain and difficulty in walking. Hence it will be better to understand the functionality and the structure of knee joints and we can take great care.

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