Adequate rest and sleep
Our brain never sleeps, or even when we sleep. Note dreams are a reflection of the work in the brain to process and store all what we learn on this day. In hours of rest is the information XLR8 Plus seen in the brain that have been collected, and if we do not sleep, tend to eliminate them. For this reason, you need to get seven to nine hours a day, to allow time for the brain to process and selected data.
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