Testo Muscle Fuel Do squats intelligently. Drop the bar onto your back close to the middle of the traps. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.

Testo Muscle Fuel Try bettering your bicep curls. You won't receive the greatest benefit from doing a typical bicep curl because the bar or dumbbell does not move beyond the parallel point. However, the top half is the strongest part of a bicep curl. You can fix this by doing seated barbell curls.

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