.Test Max 365 Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Starting too soon will increase your caloric intake as well, leading to fat deposits. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass.Test Max 365 You must ingest quite a bit of protein in order to build up muscle.
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