Primal1 Testo Do what you can to not slack off when it comes to working out on weekends. A lot of people relax during the weekends and do not exercise at all during these days. However, you should be focused on weight loss every day of the week. If you take the weekend off from weight loss and enjoy rich meals and big desserts with no exercise, you may just be back where you started come Monday morning.Primal1 Testo It is important to make sure that you are not over-training. An easy way to check if you are pushing yourself to hard is to check your pulse when you wake up the day after a workout.
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