Maybe your arms and legs are fine but you're feeling a little gentle around the belly; no quantity of crunches or sit-ups will help if nobody can easily see them! Scale back on your carbs, your sweets, your sugar as well as your snacks for a couple weeks and bulk through to your cardio ( among the best diet programs ) for fast weight loss that will help alleviate a cushy belly. Remember, it's better to fix one or two things realistically than try to get that " perfect " body overnight or instantly - and end up fixing nothing in the process.

Purefit Keto