For example, if you need 180 grams of protein per day, consuming six meals at thirty grams of protein per meal will get you that 180 grams you need.Provitazol Testosterone Alcohol should not be consumed when you're in muscle building mode. One or two glasses of wine on a special occasion is acceptable, but any more is not. Alcohol, is not only unhealthy for you, it also affects your muscle building ability.Provitazol Testosterone To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. Spreading protein out helps you to achieve your protein needs. As an example, if your protein intake should be 180 grams each day,

http://www.supplementsmore.com/provitazol/