minutes.Iron Bull Edge Your diet is especially important on your lifting days. One hour prior to exercising, take in more calories. This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym. Motivate yourself by rewarding yourself for each goal you achieve. Achieving long term goals requires that you provide yourself with motivation along the way. Give yourself healthy rewards along the way to stay motivated. Massages, for example, promote better circulation, which makes it easier to recover from your workouts. http://www.supplementstry.com/iron-bull-edge/