Ultimate Testo Explosion I wonder how almost all of you reading this have used alternating dumbell curls your biceps. If so, i want to ask you this: Anyone ever been curious about why must them? Concentrate on it; you never perform alternating repetitions the majority of other workout. When was covered time you did an alternating leg press, alternating leg extensions, or alternating overhead triceps exts? Probably never. Yet it is common figure out people copying what they see others do in performing alternating biceps waves. And since they're resting each arm while lifting pounds in the opposing arm, they're essentially doing a rest/pause in between each repetition when performing curls in this way.
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