Ultimate Alpha Extreme When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. A good idea is to consume 15 grams of protein before your workout and another 15 grams of protein after your workout is completed. This is the amount of protein contained in a couple glasses of milk.Ultimate Alpha Extreme Eating enough carbohydrates is crucial for building muscle. They give you the energy you need to perform your training. Make sure that you understand that you should be consuming around two or three grams of carbohydrates for just about every pound of your body weight.

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