Attempt (if you can) move your body. Do some sport, do not take the bus or subway for short trips, go hiking, and go to work on foot. If the book was walking two or three PhenQ  "small mutations" to turn up the heart, the more you will benefit. Climbing stairs instead of taking the elevator, and if up and down several times, the better. All these tricks make you burn calories and thus lose weight. The practice of free and burn excess stored energy.

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