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Linda JLund
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http://virtuosoarts.com/forum/topics/http-www-alphafuel720site-com-alpha-monster-advanced

Alpha Monster Advanced Aim to mix up your grips for working out the back. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. That way, you can prevent the bar from moving erratically over the hands.

http://www.alphafuel720site.com/alpha-monster-advanced/

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