Power Testo Blast A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. 15 grams of protein is equal to about two cups of milk.Power Testo Blast If your muscle building routine is working, it should be making you stronger. You can tell if you are stronger by keeping track of the weights and reps you do each workout. As a general rule, you should increase your weights by five percent after every two sessions. Analyze your progress regularly and if you aren't seeing the results you are looking for, consider making changes to your workout.

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