Alpha Testo Max Set realistic short-term goals. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! Once you learn what you can lift in the beginning, set reachable goals for the future. In many cases, you will find yourself stronger each day, surpassing your short-term goals. With this, you can feel encouraged and more than ready for that next workout session.
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