Rapid Tone Diet shoulders backwards. The movements should be as wide as possible, keeping the back straight and the trunk stable. Rotation-of-shoulders-towards-back Front elevation: With a dumbbell in each hand with neutral grip (palms facing inward) raise your hands to the height of your chin. You should keep your wrists relaxed when your hands are up. You should also keep your back straight and...

http://quicksupplementfact.com/rapid-tone-diet/