A good benchmark is to eat a gram of protein daily for each pound of your body weight.Xtreme Fit 360 If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. Although cardio can help improve your general physical health and fitness, it can negate the effects of strength training exercises. Strength training exercises are the best way to increase muscle mass.}Xtreme Fit 360 On the days you have designated for muscle growth exercises, you must ensure that you eat well.

http://www.supplementstry.com/xtreme-fit-360/