Alpha Testo Max You can cheat when lifting weights as long as you don't do so excessively. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. Don't cheat all the time or overdo cheating. Make sure to perform all your reps at a controlled speed. Don't let your form become compromised.Alpha Testo Max Try improved techniques for bicep curls. When doing biceps curl, you probably are not getting the best benefits because you didn't move your dumbbell far past your parallel point. It is important to get the full benefits of the upper part of the curl. This can be remedied by doing the barbell curls while seated.
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