A staggered grip will help you turn the bar in one direction while the underhand grip turns the bar in another direction. This keeps the weight bar from rolling around in your hands.DSN Post Workout Do some plyometric exercises. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Plyometrics are similar to ballistic movements since they involve acceleration. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible.DSN Post Workout When you think of building muscle, understand that this does not necessarily translate to becoming a body builder. Just as there are many body types, many degrees of muscle building exist. Decide what is right for you before beginning your regimen.

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